In this six-part ONLINE course with Senior Tergar Instructors Cortland Dahl and Edwin Kelley, we will explore the Buddha’s life and core teachings, seeing what we can learn from his timeless example. Each week we will discuss a particular period of the Buddha’s life, pairing our discussion with an exploration of the Four Noble Truths.
Calming the Mind: Joy of Living Meditation Workshop
In this introductory series with Senior Tergar Instructor Cortland Dahl and special guest speaker Dr Richard Davidson, we will explore the landscape of our experience with mindful awareness, learning how meditation can help us to transform the way we relate to the body, sensory experiences, thoughts, and emotions.
Exploring Buddhism: The Life and Teachings of the Buddha
In this six-part class with Senior Tergar Instructor Edwin Kelley and Steve Tibbetts, held on consecutive Monday evenings in October and November, we will explore the Buddha’s life and core teachings, seeing what we can learn from his timeless example.
Opening the Heart: Joy of Living Level II Meditation Workshop
In this weekend meditation workshop with Antonia Sumbundu, we will learn how meditating on loving-kindness and compassion can open our hearts to the world around us and relax the self-centered tendencies that lead to anxiety, dissatisfaction, and suffering.