Join Senior Tergar Instructor Tim Olmsted through this special online offering as we explore the causes of suffering and dissatisfaction through the practice of insight meditation. The wisdom that arises through insight meditation allows us to see our inner experience clearly.
Introduction to Meditation Workshop
In this meditation workshop led by Holger Yeshe, we will practice different methods of meditation thought by Yongey Mingyur Rinpoche and watch video meditation instructions by him.