In this six-part series with Kasumi Kato and Abby Lindemann, we will continue our exploration of the practice of awareness meditation for those who have attended a Joy of Living I workshop.
Joy of Living Level II Meditation Workshop – ONLINE
In this six-week ONLINE course with Senior Tergar Instructor Myoshin Kelley, we will learn how to meditate on loving-kindness and compassion.
Finding Freedom: A Weekend Retreat on the Seven Points of Mind Training
The weekend workshop with Tergar instructor Tim Olmsted will consist of periods of meditation, teachings on key points of Atisha’s Seven Points of Mind Training, and discussion.
The Science of Mindfulness
In this evening dialogue with Senior Tergar Instructor Cortland Dahl, we will explore recent findings from the world of contemplative science, learning how meditation can help us recondition the mind and rewire the brain to experience well-being, compassion, and insight.