In this six-week ONLINE course with Tergar Instructor Edwin Kelley, we will learn how to transform all experiences, even difficult thoughts and emotions, into sources of joy.
Further Explorations of the Joy of Living Level I
In this six-part series with Kasumi Kato and Abby Lindemann, we will continue our exploration of the practice of awareness meditation for those who have attended a Joy of Living I workshop.
Introduction to Meditation
Come to our four-part course that is offered free of charge and is geared toward University of Wisconsin—Madison undergraduate and graduate students. The course will be taught by Abby Lindemann and Kasumi Kato.
Calming the Mind: Joy of Living Meditation Workshop
This retreat will offer an excellent introduction for new students and a time to deepen practice for experienced practitioners. The daily schedule will include meditation sessions interspersed with short discussions and presentations by Tergar instructor Tim Olmsted.
Joy of Living Level III Meditation Workshop
In this weekend retreat with Tergar Instructor Cortland Dahl, we will explore the causes of suffering and dissatisfaction through the practice of insight meditation. By bringing our unchallenged beliefs and patterns into the light of awareness, we can see how our rigid ideas often blind us to the richness of our true nature.