In this year-long online program, we will explore these practices in an intensive format through daily meditation practice, weekly readings and video teachings, monthly webinars, peer-to-peer discussion groups, and direct guidance from senior Tergar instructors Tim Olmsted and Cortland Dahl. This program is designed for those who have received the appropriate transmissions for Ngondro practice and would like to deepen their experience and knowledge of these teachings.
Joy of Living Level I Meditation Workshop – ONLINE
In this six-week ONLINE course with Tergar Instructor Edwin Kelley, we will learn how to transform all experiences, even difficult thoughts and emotions, into sources of joy.
The Science of Meditation
This is a special opportunity to hear Richard J. Davidson, PhD, present the latest research findings on the impact of contemplative practices, such as meditation, on the brain. Along with his presentation, there will be a short guided meditation, and plenty of time for questions.