In this year-long online program, we will explore these practices in an intensive format through daily meditation practice, weekly readings and video teachings, monthly webinars, peer-to-peer discussion groups, and direct guidance from senior Tergar instructors Tim Olmsted and Cortland Dahl. This program is designed for those who have received the appropriate transmissions for Ngondro practice and would like to deepen their experience and knowledge of these teachings.
Joy of Living Level I Meditation Workshop
This retreat will offer an excellent introduction for new students and a time to deepen practice for experienced practitioners. The daily schedule will include meditation sessions interspersed with short discussions and presentations by Tergar instructor Tim Olmsted.