In this six-week ONLINE course with Tergar Instructor Myoshin Kelley, we will learn how to meditate on loving-kindness and compassion.
Vajrayana Buddhism
In this seminar, we will explore the most important principles and practices of Vajrayana Buddhism, including its profound teachings on the immanence of the enlightened state and the powerful practices that enable us to access our own awakened nature. Each class will include teachings by Tergar Instructor Cortland Dahl, as well as guided meditations and discussion.
Bringing Emotions to the Path
During this weekend retreat with Tergar instructor Tim Olmsted, we’ll discover how to use the energy and richness of our emotional life as the foundation for the journey to awakening. We’ll learn to bring emotions to the entire arc of the path – as the basis for inner peace and equanimity, as a source of radiant compassion, and finally, as brilliant wisdom.
Calming the Mind: Joy of Living Meditation Workshop
This series offers an Introduction to Meditation class on four Sundays in September and October. The series culminates with Calming the Mind, a meditation workshop in November led by Senior Tergar Instructor Cortland Dahl.
The Science of Mindfulness
In this evening dialogue with Tergar Instructor Cortland Dahl, we will explore recent findings from the world of contemplative science, learning how meditation can help us recondition the mind and rewire the brain to experience well-being, compassion, and insight.