In this weekend retreat with Tergar Instructor Tim Olmsted, we will explore the causes of suffering and dissatisfaction through the practice of insight meditation. By bringing our unchallenged beliefs and patterns into the light of awareness, we can see how our rigid ideas often blind us to the richness of our true nature.
Joy of Living Level II Meditation Workshop
In this weekend meditation workshop with Myoshin Kelley, we will learn how meditating on loving-kindness and compassion can open our hearts to the world around us and relax the self-centered tendencies that lead to anxiety, dissatisfaction, and suffering.