In this six-week ONLINE course with Tergar Instructor Cortland Dahl, we will learn how to transform all experiences, even difficult thoughts and emotions, into sources of joy.
Introduction to Meditation
Come to our four-part course that is offered free of charge and is geared toward University of Wisconsin—Madison undergraduate and graduate students. The course will be taught by Abby Lindemann and Kasumi Kato.
Nurturing the Open Heart
Tergar instructor Myoshin Kelley offers aweekend retreat and workshop on the Six Paramitas, designed to open our hearts.
Why Meditate?
In this public talk, Tergar instructor Edwin Kelley will discuss the nature of meditation, provide guidance in how to get started, and introduce some of its benefits.