In this six-week ONLINE course with Tergar Instructor Cortland Dahl, we will learn how to transform all experiences, even difficult thoughts and emotions, into sources of joy.
Introduction to Meditation
Come to our four-part course that is offered free of charge and is geared toward University of Wisconsin—Madison undergraduate and graduate students. The course will be taught by Abby Lindemann and Kasumi Kato.
Why Meditate? Discovering Our Inner Wealth in the Present Moment
In this free public talk, Tergar instructor Myoshin Kelley will explore the vastness of our human potential, and how meditation, the act of paying attention to our present moment experience, can begin to help us discover an inner wealth of peace, joy and contentment.