In this six-week ONLINE course with Tergar Instructor Cortland Dahl, we will learn how to transform all experiences, even difficult thoughts and emotions, into sources of joy.
Introduction to Meditation
Come to our four-part course that is offered free of charge and is geared toward University of Wisconsin—Madison undergraduate and graduate students. The course will be taught by Abby Lindemann and Kasumi Kato.
Awareness in Everyday Life: Relationships Supported by Wisdom and Compassion
Tergar instructor Myoshin Kelley offers a Friday-evening talk on cultivating awareness in everyday life.
Why Meditate?
In this public talk, Tergar instructor Edwin Kelley will discuss the nature of meditation, provide guidance in how to get started, and introduce some of its benefits.