In this six-week ONLINE course with Tergar Instructor Cortland Dahl, we will learn how to transform all experiences, even difficult thoughts and emotions, into sources of joy.
The Science of Meditation
This is a special opportunity to hear Richard J. Davidson, PhD, present the latest research findings on the impact of contemplative practices, such as meditation, on the brain. Along with his presentation, there will be a short guided meditation, and plenty of time for questions.