In this six-week ONLINE course with Tergar Instructor Tim Olmsted, we will learn how to meditate on loving-kindness and compassion.
Joy of Living Level I Meditation Workshop
This retreat will offer an excellent introduction for new students and a time to deepen practice for experienced practitioners. The daily schedule will include meditation sessions interspersed with short discussions and presentations by Tergar instructor Tim Olmsted.
Joy of Living Level II Meditation Workshop
In this weekend meditation workshop with Myoshin Kelley, we will learn how meditating on loving-kindness and compassion can open our hearts to the world around us and relax the self-centered tendencies that lead to anxiety, dissatisfaction, and suffering.