In this six-week ONLINE course with Tergar Instructor Tim Olmsted, we will learn how to meditate on loving-kindness and compassion.
Joy of Living Level II Meditation Workshop
In this weekend meditation workshop with Myoshin Kelley, we will learn how meditating on loving-kindness and compassion can open our hearts to the world around us and relax the self-centered tendencies that lead to anxiety, dissatisfaction, and suffering.
Joy of Living Level I Meditation Workshop
This retreat will offer an excellent introduction for new students and a time to deepen practice for experienced practitioners. The daily schedule will include meditation sessions interspersed with short discussions and presentations by Tergar instructor Tim Olmsted.