When: Twice a month on Monday evenings (please contact Zangmo Alexander for dates)
Venue: At the homes of group members in South Norfolk and Suffolk
Cost: The group is offered on a donation basis and is open to all
Group Coordinator: Zangmo Alexander
Phone: 01379 897393
Under Mingyur Rinpoche’s guidance, Tergar International has developed a Meditation Practice Group program to support groups that meet regularly to learn, discuss, and practice meditation, but who do not have access to a trained Tergar practice leader, facilitator, or instructor. Each session of this program includes two guided meditations, questions for discussion, selected readings from Mingyur Rinpoche’s two books, and take home meditation exercises. Practice groups operate independently of Tergar International, though more mature groups may eventually evolve into official Tergar Communities.