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Books & Video

Books

Tergar InstituteJoyful Wisdom: Embracing Change and Finding Freedom
(Available for Pre-order. This item will be released on April 7, 2009.)
His new book, Joyful Wisdom, addresses the timely and timeless problem of anxiety in our everyday lives. "From the 2,500-year-old perspective of Buddhism," Yongey Mingyur writes, "every chapter in human history could be described as an 'age of anxiety.' The anxiety we feel now has been part of the human condition for centuries." So what do we do? Escape or succumb? Both routes inevitably lead to more complications and problems in our lives.


Tergar InstituteThe Joy of Living: Unlocking the Secret & Science of Happiness
In his first book, Mingyur Rinpoche combines Tibetan Buddhist wisdom with the latest breakthroughs in Western medicine to reveal the scientific basis for how we can achieve enlightenment, relaxation, and happiness through meditation. With a foreward by bestselling author Daniel Goleman.



Videos

Teachings at Sherab LingMahamudra: Natural Mind (DVD)

A delightful story of relative perception (3 mins)
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Take a ride in a "dream" car (12 mins)
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Teachings at Sherab LingJoy of Living: A Public Talk DVD

Why Mingyur Rinpoche wrote "The Joy of Living" (5 mins)
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Using panic attacks as a support for meditation (10 mins)
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